It's that time of year for the "I want to get in shape because summer is almost here." Many people look at the beginning of summer as good time to begin to "lose weight", "get in shape", "eat right", etc. All of these are great goals, and it's never too late to begin a journey toward a healthy you.
In the words of Gerry McGuire, "Let me help you" achieve your health and fitness goals. Here at 101 LIVE fitness our goal is not only to help you work out, but to guide and encourage you through the process of achieving your goals. Whether your goal is to get in shape, get rid of fat, or lose weight we can help.
Living a fit and healthy lifestyle is 70-80% what you eat and 20-30% what you do. That's is why we offer both nutrition counseling and fitness programs, because you can't have one without the other.
We now offer SATURDAY classes and personal training sessions, as well as personal training and small group fitness classes throughout the week. Click on the "Services" tab to see the programs we offer and the "Schedules" tab to see days and times and to make bookings.
It's never too late to start, no matter what your age or fitness level.
Want to know more about Shakeology®, the healthiest meal of the day? Watch this fun video to discover all the amazing superfoods you get in just one shake a day.
This is not your typical exercise class…. It’s BETTER!!! I attended my first TRX total body workout class a few days ago and I left feeling great! I’ve always hated working out but now I can’t wait to get to one of Kelly’s classes to see what’s next and how far I can push myself. Kelly is attentive to everyone’s capabilities and lets you work at your own pace. I would highly recommend this class to everyone who is tired of the “same ol’ gym routine.” It is a great expe…
CitySearch User: KerriR
I Highly Recommend 101 LIVE / Kelly and TRX
Kelly’s sessions at 101 LIVE are great. She pushes you hard enough that you get a good, solid workout, but she doesn’t push you too far. The workouts are very enjoyable, laid back but effective. I’m always surprised how fast the time flies and how physically fatigued I am at the end of each workout. If you’re considering a workout like this I would highly recommend it. The TRX system allows you to adjust the difficulty of each exercise to your…
CitySearch User: mikewogden
Look No Further Than 101 For The Best
If you are really looking for an amazing transformation for your life and a dedicated trainer to lead you to your health goals, Kelly is the one for you. Look no further than 101 for the best. You can’t get a safer and more challenging workout than using the TRX.October 06, 2012
Manta.com user: Matthew H.
Personal Training Works
I have a TRX at home and it works great, but much more bang for my buck(time) with Kelly at 101 LIVE. Kelly is a great motivator and tailors my workouts to bring me to the next level of fitness. Working out in her private studio is much more fun than in my hallway. Awesome!
Citysearch User: cptb
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